No I didn't fall or anything. These past two weeks there's been almost no exercise. I do miss it. Its just that things in the house have been full on. That's good too. It means there's life and activity in my home. I plan to go back at the beginning of next week.
Getting back into exercise isn't as easy as I make it sound in this blog, but the results are good, and I have chosen to focus on that. As far as not being in the gym goes, I am a mother and caring for my family is good for me too. I don't begrudge them anything. Regardless, I need to get back to it.
While I was away, I still had a lot of thoughts about the work out and the infrared.
I miss the infrared. It was so good to my aching back. I still am enjoying the increased flexibility that I gained, but I can tell that I will need to continue if it is going to be a real therapy. And the relaxation that goes with it, there is none that compares except for a couple of hours or more in a Rotorua hot bath. And that's not a bad idea either.
Pich had called to ask me how my work out was going. I think I need to ask her about strengthening my upper back without stressing it out. When she called I was in the middle of cooking and couldn't give her my undivided attention. I think I will go back with a list.
So I hope they will still be there when I get back (wink wink).
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