Ladies really this has got to be proof for someone.
So think about this: 8 years younger. . working out 3x a week, 45 on the floor, weights, abs, cool fitness trainers. . . plus 45 minute swim. The results were fine. I wasn't getting to where I wanted, but really glad that I was staying fit and fitting into my clothes.
Now: swim once a week, floor exercises and sauna once a week, and better results than 8 years ago.
The difference has to be far infrared sauna!
Granted I'm not eating granola bars either, but still. I really think that the infrared sauna is making a huge difference in my weight loss results. For anyone reading this who is numbers oriented, I am sorry. I don't weigh myself or take selfies of my tummy and bum. Maybe this will help: 10 weeks ago, I thought I was going to have to buy all new clothes, in two sizes bigger than the stuff in my closet? Now I am enjoying feeling relaxed in anything from my wardrobe, buttoned, zipped, and laced there's still room to breathe and wiggle!
I can't wait to start my next set of 10 sessions!
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