The workout is working better.
I got there at 10:30 this morning! I don't live near so I am not a fan of driving the rush hour to do a work out. Susy was working with a client, and there were women of all ages. I was happy to see women who are significantly older than I looking so fit. There were others there who were just getting a start, and larding their exercises for the first time.
I got to use the rubber bands for resistance training. I like to put the bands on my ankles and do a side step with them. A trainer a long time ago shared that one with me. It makes my hips feel really strong and just right when I am walking. I can feel the effects the same day!
I have a question? Doesn't anyone in Auckland do a lunchtime work out? I think it is the perfect time to go. You have a snack before, lots of water during and something light after and you get to increase your metabolism and eat less and lose weight.
I think most gyms have a slow time. At the pool it was between 10:30 and 2:00 everyday. Here it is lunch time.
There are times when I prefer the energy of a full and active gym. There are other times when I prefer quiet and solitude.
Nothing exciting about the infrared today except that it was very relaxing!!!! I like relaxing with a book in there too. Have you ever seen a water pick? It is a dental device for cleaning teeth. I remember seeing it on the TV commercials. They all looked so happy using it. But then when I got my own I got so wet with water dripping out my mouth! That's what it is like reading in there. I always get sweat on the book.
+K
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